Is Running Bad for Your Knees?
Is Running Bad for Your Knees? Running is a popular and simple form of exercise that most individuals prefer to do early in the morning. Although running is known to reduce the risk of all-cause mortality by 27% and lower stress and anxiety, it gets a bad rap when it comes to knee health. For years, […]
Are Corticosteroid Injections Bad for Cartilage? Separating Fact from Fiction
Are Corticosteroid Injections Bad for Cartilage? Separating Fact from Fiction Corticosteroid injections are the fundamental method for treating inflammation and pain in osteoarthritis and similar joint conditions. They have become very popular because they reduce inflammation and improve the quality of life in arthritic patients. Although they have been used traditionally, many health providers raised […]